8 Foods that Make You Smarter
5. Olive oil
Olive oil, especially the extra virgin variety, contains a strong antioxidant called polyphenol. Polyphenol helps in regularizing normal blood pressure levels and reducing the bad cholesterol levels in your blood.
6. Red wine/grape juice
Red wine, when had in moderation, helps in increasing longevity. But red wine contains alcohol which has its own disadvantages. Therefore, grape juice could be a better alternative. Both red wine and grape juice are high in antioxidants. They also help in improving your motor skills as well as your short term memory significantly.
7. Brown rice and whole wheat
Brown rice is good for your overall cognitive health because it contains certain essential vitamins and minerals like magnesium. Whole grains contain vitamin B6 which helps in breaking down and reducing the levels of homocysteines in your body.
8. Blueberries
Blueberries contain plenty of antioxidants which help in dealing with and removing harmful free radicals in your body. Blueberries also keep age related ailments at bay and improve your coordination and balance. They improve your memory and motor skills too. Blueberries keep your blood pressure normal and help in averting stroke by protecting the delicate blood vessels in your brain.
