8 Foods that Make You Smarter
Your brain is the most delicate, and at the same time, the most crucial organ that you have. Protecting it from all kinds of injury and damage is undoubtedly your priority, but so is your responsibility to keep it working perfectly fine. If you are smart, you will want to keep yourself smart! And crossword puzzles and Sudoku alone would not do the trick – you must also eat the right foods that will keep your brain functioning at its best, and ensure that you stay smart and get smarter every day. Listed below are the top 8 foods that make you smarter.
1. Garlic
Garlic contains a very potent antioxidant which has anti-aging properties, along with infection fighting compounds which keep bacteria and virus at bay. Therefore, apart from being protected from flu, infection and seasonal cough and cold, garlic also keeps you young at heart and at mind. It also fends off cardiovascular diseases.
2. Dark green leafy vegetables
Homocysteine is a chemical which helps in the protein metabolism in the body. But excess homocysteine can cause harm by damaging the arterial walls. This may lead to cognitive decline and diseases like Alzheimer’s. Therefore, these homocysteines need to be further broken down so as to render them harmless. Dark green leafy vegetables contain folate and vitamins B12 and B6, which help in the breaking down of homocysteines and maintaining a smarter brain.
3. Spinach
Spinach too contains strong antioxidants which, like garlic, have anti-aging properties. Therefore, besides keeping old age and age related ailments at bay, spinach also prevents cognitive deficit and degradation of the central nervous system. Spinach also contains folate which helps in the breaking down of homocysteines.
4. Fish
Oily fish contain omega-3 fatty acids which are very good for your heart as well as your brain. Omega-3 fatty acids in your blood trigger the secretion of serotonin, the mood enhancing brain hormone. Including fish in your diet will also ensure a stronger memory, effective learning ability and a sturdy nervous system.
