5 Foods that Help You Memorize Better
Ever had these moments when you had read the whole night and prepared for an exam only to forget everything during the exam? Food is important not only to keep you healthy physically but also keep you alert and sharp mentally. To memorize better and retain what you have learnt, you will need to eat better. What you eat will not only help you in the short term, but will also help fortify your brain and stave off dementia for a while as you get really old. Studies that deal with the relationship between food and memory suggest that the more produce you add in your diet, the better. Studies conducted on women over the course of 25 years have proved that those women who took more produce in their diet managed to stay sharp and retain their memory at old age better than the women who added relatively less produce to their diet. Here are some foods that help you memorize better and this will help you a lot when you are preparing for exams and even otherwise.
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It is not only for exams that you will have to memorize. You memorize for work, to buy things later in the day and for a wide array of things. Apart from mind exercises you also give importance to the food you eat to help you memorize better.
