7 Foods that Help You Grow Taller Naturally
5. Pulses and meat
Did you know that carbs are also good for increasing your height? Do include a good portion of pulses in your diet as it helps to increase the muscle mass of the body. Do include meat in any form at least twice a week. Meat is rich in protein and hence is good for increasing your height.
6. Chicken
All foods rich in protein are good for the muscles and bones. Intake of chicken in your daily diet plan can also make a considerable difference in your height. Have at least two portions of chicken in your diet plan.
7. Banana
Banana is super rich in calcium content. It helps to build strong bones. That in turn benefits your body. Banana is also high on mineral content, which helps to build the muscles of the body. Banana shake can benefit your body as it helps to develop muscles mass.
Regular intake of the above foods can help to increase your height to some extent. But, it is important that you consume these foods on a daily basis for positive results.
