9 Foods that Help You Feel Energized
6. Leafy greens
Green leafy vegetables are a storehouse of vitamins A, C, K, all of the different sub-types of vitamin B, iron and magnesium. Even broccoli is packed with vitamin C, folic acid and carotenoids. This is just downright energizing and healthy, don’t you think?
7. Dark chocolate
The chocoholics out there, it’s time to rejoice! Though chocolates may seem calorie-loaded, they are most effective in freeing your body of fatigue. Dark chocolate especially works like magic. It is rich in caffeine and flavanol which boost the blood flow to your brains improving your concentration levels. If that was not enough, dark chocolates are also packed with antioxidants, iron and magnesium. Viola!
8. Yogurt
The humble yogurt wields great power. Having a small bowl of yogurt with your meal, will provide you with a great supply of vitamin B and all its derivatives. Being a liquid, it also digests quickly and disburses energy within no time. It’s indeed an excellent way to jump-start your lazy afternoon.
9. Garlic
Now don’t go holding your breath! Though it has a strong smell, garlic is loaded with an essential fiber called inulin. This fiber facilitates the absorption of iron and plays a very crucial role in preventing tiredness and restlessness. Garlic might put you off but you must include it in your diet for uplifting your mood and health quotient.
