5 Foods that are Very Bad for Your Skin
4. Foods with trans fats
For individuals who love their skin and health should stay far from trans fats, or manufactured fats mostly found in fast foods and margarine. They jam your arteries and will not allow water to reach your cells. It takes away the elasticity from skin, making you look old and drab. At the same time, do not avoid natural mono-saturated fats like in olive and coconut oil. They in turn protect your skin against free radicals that make you look old.
5. High glycemic foods
High glycemic foods like white breads, pastas, potatoes, commercial cereals are to be minimized if you want a supple skin. This can raise the blood sugar and eventually speed up aging process by breaking down collagen and elastin, two proteins vital for skin health. Whenever you feel like binging on carbs, go for whole grain food items like bagels, tortillas, amaranth or quinoa that are healthy and skin friendly.
So, now you know which foods to avoid for a youthful skin. Eat healthy, drink lots of water and do some workout for a healthy and beautiful skin.
