7 Food For Longer Hair
5. Sunflower seeds
Sunflower seeds can be a good source of vitamin E for your hair. As sunflower seeds are rich in vitamin E, it helps to increase the blood flow in the scalp area. That in turn promotes faster hair growth, the result of which is longer and soft hair. You can also include sunflower as oil in your daily diet plan for getting good results.
6. Egg yolk
Egg yolk is not only good in protein, but it is also rich in source of biotin. Eggs also have some form of omega 3 fatty acids which help to promote faster hair growth. Having egg yolk can actually make your hair beautiful and also promote the blood flow in the scalp area. Egg yolk is good and not the egg white, so don’t get confused between the two. Have egg yolk for getting longer hair.
7. Kidney beans
Do add a portion of kidney beans once a week in your diet plan. Kidney beans are rich in source of iron, biotin and zinc. Iron and biotin is good for overall scalp nourishment and scalp health. Zinc is excellent in promoting hair growth and preventing hair loss. Other legumes are also good for hair health. Consumption of kidney beans and legumes will not only make your hair longer but also thicker.
