Fed Up Of PMS? Simple Ways Of Getting Away From Them
5. Avoid Meat and Dairy Products
While meat tends to increase acidity levels in your body, dairy products like milk and cheese tend to facilitate bloating. Hence, you must totally avoid them. But, that doesn’t mean you need to reduce your calcium intake, which would aggravate the symptoms. Hence, you must include broccoli, legumes and green leafy vegetables in your diet.
6. Sleep Well
PMS’ symptoms tend to bother you more when you are tired and don’t sleep enough. If this continues until your periods, then you are fatigued for the next fortnight as well. Hence, you must make sure you sleep for at least 8-10 hours during these days. When you sleep well, you’ll be fit enough to tackle another day of PMS. Don’t you think?
7. Eat Well
Your diet also plays an important role in helping you deal with PMS. Have fresh fruits, leafy vegetables and drink plenty of fluids in the form of juices and plain water during these days. Also supplement your diet with essential vitamins and minerals like calcium, magnesium, folic acid, vitamin D, vitamin E and vitamin B6.
Apart from these, you must also stay away from stressful situations and irritating people. Keep your calm and do not lose your temper.
