7 Facts to Know about Metabolism Before You Go on a Diet
5. Sleep well when you are dieting for it influences your metabolism
When you are skipping meals, especially dinner in a bid to lose weight, you cannot sleep properly and this lack of sleep affects your endocrine system. Since the endocrine system determines your metabolism, it is important that you sleep well.
[relposts id=4743]
6. As you age, your metabolism slows down too
It is a fact that as you age your metabolism will slow down too. Depending on your age, you should eat or diet appropriately.
7. No matter how much you diet, you cannot lose weight if you have a thyroid problem
Thyroid problems too affect your metabolism and thus you dieting will not make a change on your weight.
It is always better to check your metabolic rate before you go on a diet. This will help you get the desired results.
[relposts id=75817]
