7 Facts about Depression Caused by Social Media
5. Depression caused by the use of social media largely depends upon the way it is being used. For instance, it is more likely to cause distress if it is used to keep a tab on people or to see who is going around with whom. If you use social media to follow or befriend someone, and the person does not respond, then it may cause hurt by making you feel left out or rejected.
6. Another reason why social media can cause depression is when we pretend to be happy just to showcase ourselves to the world. We hardly are our real selves when we post an update or upload a picture. We only show the best of our lives to the outside world and while this can cause depression in somebody else, the perpetrator of such a post or picture may also feel upset that her life is not as great as people are thinking it to be.
7. In order to avoid depression caused by social media, experts advise to stop comparing your life to that of others. The situations and circumstances in everybody’s lives are different and comparison between them is futile. What another person has, you may not have. What you have, another person may be craving for. And so, the best way to avoid feeling bad is to treat social media as just a source of recreation and maybe, sometimes, information for networking. Also, do not depend solely on communication over the internet. Human communication is meant to be face to face as it involves body language, gestures, facial expressions and a lot other things which a small chat box can never offer. So stop giving it so much importance.
