5 Exercises to Tone Your Inner Thighs
4. Scissor Kicks
Lay down straight on your exercise mat on the floor, with your back, head, and hips properly aligned. Then keeping your legs hip-width apart, raise them a foot off the ground. Cross your left leg over the right one, followed by the right one over the left one, as if in a scissor like motion. Keep your arms by the side, straight at all times, or keep them under your butt for some extra support. Make sure your abs are squeezed in while you do this exercise. Do 10 repetitions and 2-3 sets everyday.
5. Lunges
Stand with your feet wide apart. Then pointing your toe straight on the right leg, bend it in alignment with your ankle, while your left leg is stretched on the side, as far as it can go. Hold. Then bend the other leg and hold for a few seconds. As you do these lunges, you will automatically feel the sensation of stretch on your inner thighs. Do 15 repetitions and at least 2-3 sets every day or every alternate day for good results.
All these exercises are quite simple, and can be done at home as well. You can always watch videos on the Internet to get your technique right. Doing them correctly and regularly is the key to toning your inner thighs properly.
