Effects Of Sugar On The Body
Sugar and Diabetes
Let me tell you, there is no direct evidence that sugar causes type 1 or type 2 Diabetes. You’re probably asking, then why do experts recommend reduced sugar intake for patients suffering from Diabetes? That is because ‘obesity’ is a risk factor in type 2 Diabetes – and maybe a person who is overweight may also eat a lot of sugar, directly or indirectly. People suffering from Diabetes should avoid foods in which sugar is the main ingredient – donuts, sweets, cakes, etc. You and I both know that it is very important for a diabetic person to maintain a healthy weight level.
Sugar and Tooth Decay
Yeah, sugar and tooth decay go hand in hand. All carbs contribute to this, but sugar and sticky sugary foods like sweets and soft drinks are the main culprits. Dental plaque depends on sugars to produce acids which break down enamel which starts tooth decay. There are ways to reduce the impact of sugar on your teeth – brush and floss regularly, drink water instead of soft drinks/cordials, reduce intake of sugary foods like lollies, sweets, etc and visit the dentist regularly.
Is Sugar really bad?
Before answering this, let me ask you. Is sugar addictive? You’ve probably said “how can sugar be addictive?” It is! In form of chocolates, lollies, soft drinks, cakes, puddings, brownies, and much more. Let’s ask the same question again? Is sugar really bad? Yes. Why? Here are my top reasons –
– It is ingested in massive quantities
– Practically, all of us is addicted to it – in some form or the other!
– It is the main culprit in dental deterioration
– It increases the levels of glucose in the body
– Sugar does not directly affect, but excessive use can lead to, or worsen heart diseases, depression, mental illness, obesity and diabetes. It is also known to inhibit hyperactivity.
That’s my take on sugar. Coming back to our original questions. Does Sugar affect your body? Yes. Is it bad? Yes. Should you stop your sugar intake? No. The answer is simple – learn moderation.
