Eat Prunes for Weight Loss
3. Dinner
As during lunch, eat 2-3 prunes followed by drinking a glass of water will help you to feel full and not result in overeating. Prunes will thus help you in getting rid of unwanted calories and excess body fat. Eat a small meal and wait for some time; most probably you will not feel hungry. Eat only if you feel hungry again. Use prunes to control how much you eat and you will effectively lose weight.
4. Before sleep
Follow the same regimen even before you go to bed. 2-3 prunes and a glass of water. The purpose of this is to keep your stomach full and to prevent your body from craving for food at odd hours of the day. This is essential as it will help you in controlling the amount of food you eat every day.
Remember that throughout the day, you should drink at least 8-10 glasses of water as it will keep your body flushed of all toxins. As a result of this, prunes will be more beneficial. Follow the tips mentioned here and watch yourself lose weight in a healthy way using prunes.
