Eat Prunes for Weight Loss
Prunes or dried plums help in weight loss because of their low calorie and high fiber content. It helps in losing weight because it is a healthy diet food. Prunes are a rich source of natural sugars, nutrients like vitamin A, vitamin K and proteins, and minerals like iron and potassium. Intake of prunes cuts down your calories drastically, thereby helping you to lose weight effectively. Here are a few tips as to how you could include prunes in your daily meals and have all the benefits it can offer.
1. Breakfast
Before your actual breakfast, have 1/4th cup of prunes followed by a glass of water. This will help curb your appetite and you will not end up eating more. This will also help in controlling your intake of excess calories. Prunes will help ease the digestive system as well.
2. Lunch
Before having lunch, eat 2-3 prunes and drink a glass of water. This will control the amount of food you eat in each helping and at each meal, thereby cutting down on your excess calorie intake and helping in achieving weight loss. Eating prunes before any meal will let you eat smaller portions and help achieve your dietary goals.
