5 Easy Ways to Meditate for Peaceful Mind
4. Ensure proper ventilation and enough fresh oxygen
The place where you meditate may or may not be outdoors. If you choose to meditate in a garden or park, well and good, but just in case you have chosen to stay indoors to meditate, you must ensure that the room is properly ventilated. While meditating, you must inhale fresh air for full effectiveness of the exercise. Ensure proper ventilation and abundant supply of fresh oxygen before starting to meditate.
5. Practice deep breathing
You should always start off to meditate by practicing deep breathing. Deep breathing exercises effectively calm your whole body down by regularizing your heartbeat as well as your breathing rhythm. This helps you concentrate and focus on your inner self and meditate more efficiently.
