8 Easy Ways to Eat More Vegetables
5. Drink as smoothies
Smoothie or yogurt blend is an excellent way to have veggies. Make different smoothies with vegetable combinations and yogurt. A smoothie makes a good drink as it provides complete goodness of veggies and fruits. Blend kale, parsley and berry with yogurt and add some honey in this.
6. Have them in roast or grilled form
Veggies, if roasted or grilled, change in texture and taste. Have veggies in roasted form to get that peculiar taste. Grilled veggies with seasoning or marination would also taste different. Grilled form of veggies also has lots of nutrients and minerals as compared to cooked veggies. Do have it in different ways.
7. Increase your salad intake
Have salad with every meal that you have. Have fresh green salads for lunch and dinner. Include fresh salads while snacking as well. To enhance the taste of salads, add some seasoning and dressings. Salads have the goodness of natural vitamins and minerals which are required for healthy body functioning.
8. Have vegetable pie
If you like baking your veggies, then do have vegetable pies in your diet. Add veggies according to your taste in these pies. Also add lots of cheese if you do not like to relish the taste of green veggies. Cheese and added flavors can make the recipe interesting for you to have it regularly.
