5 Easy Ways To Detox Daily
4. Get Good Sleep
Sleep and rest are as important for your body and health, as is good food. You need to get good amount of sleep every night to let the body cleanse itself naturally. Needless to say, you also need to wake up early every morning so that the body can execute the toxin removal processes in time, by way of proper bowel movements and urination. If you hold it back or delay it, then chances of the reabsorption of toxins are pretty high.
5. Clean Your Body Well
Brush your body, scrape your tongue (which by the way can store a lot of germs if you don’t pay attention) and lather well during the shower to let the lymph canals be stimulated and aid in smooth detoxification. Always make it a point to take a contrast shower where you alternate between hot and cold water, and end with cold water. That also increases the migration of white blood cells in the body and strengthens your immune system.
While following these steps, it is also important to consciously avoid re-toxification. Just because you have started your day with lemon water or have been eating organic foods for a couple of days doesn’t mean that you can again switch back to junk foods. Detoxification is a regular process that needs to be followed religiously to enjoy its benefits properly. If you keep breaking the habit every now and then, you’ll only be doing more harm than good to your body.
