7 Easy Home Remedies for Stomach Ache
5. Mint
Just throw in a handful of fresh mint to a cup of warm water to make some mint brew. You can also chew on mint leaves periodically to obtain relief from stomach pain as well as menstrual cramps. Appetite is also stimulated by fresh mint. There are peppermint teas available in the market. While fresh is the best, peppermint tea can also help obtain relief. Stay away from peppermint candy when you have an upset stomach since they are loaded with sugars.
6. Bland foods
An upset stomach can slow down your appetite. However, staying away from food and water for long can dehydrate and also cause other problems in you. Sip on water every 15 minutes and eat bland foods without any seasoning, sauces or condiments. Some examples of bland foods include wheat crackers, rice, oatmeal, yogurt and toast.
7. Rice water
Both rice and the water in which it is cooked are great companions for an upset stomach. Cook rice in a pot with double the amount of water than you’d usually use. Cover and let it cook. When the rice gets tender, take the pot off the stove and let it sit for three minutes. Drain and drink warm rice water with a few drops of honey.
An upset stomach and resultant stomach ache can be cured with some easy and effective home remedies that are completely natural and safe. Besides these tips, applying some heat on your stomach can soothe pain instantly. Baking soda in water, warm saltwater, licorice and aloe vera juice are some other tried and tested natural remedies for stomach ache.
