5 Reasons too Many Vitamins may not be Safe
4. It may contain toxic ingredients
As per recent research, most of the vitamin supplements contain dangerous contaminants including heavy metals, chemicals, and even prescription drugs supplements. It can lead to myriad health issues ranging from mild to serious such as heart attacks and even cancers.
5. It may lead to poor immune system
Some vitamin pills taken in excess can weaken your immune system altogether. High doses of zinc can affect your immunity as well as reduce your good cholesterol level. Overdose of vitamin A supplements can damage your liver and affect your bone density. Pregnant women should always consult a doctor before taking any vitamin tablets.
In brief, avoid taking vitamin pills in excess or without prescription. Try to maximize your vitamin intake through natural foods which can do no harm to your body.
