5 Reasons too Many Vitamins may not be Safe
Vitamins are the real health pills; so the more you have, the faster you recover- is that what you believe? Unfortunately, you have to update your knowledge and know that too much of vitamin pills might lead to serious health problems. It is even more dangerous if you are popping the pills without the advice of a doctor. You generally get vitamins and minerals from the foods you eat, especially from green vegetables, fruits, energy bars, fortified cereal, and pasta. Despite this, if you take a multivitamin pill, it can be categorized as vitamin overdose. Find out 5 reasons why too many vitamins may not be safe.
1. It can lead to health problems
Vitamins and minerals in foods are absorbed by the body naturally. But if there is an overdose of vitamins through pills, our body rejects it. The water soluble vitamins are flushed out of the body through urine. Fat soluble vitamins like A, D, E and K are stored in the body and their gradual build up can lead to dangerous side effects such as nausea, cramps, diarrhea, hair loss, fatigue, gastrointestinal problems and even mild nerve damage.
2. It can come in the way of other medicines
Do not neglect vitamin pills thinking they are general health enhancing medicines. Some pills react with other medications leading to severe consequences. If you are having medications for diabetes, kidney related diseases or ACE inhibitors and beta blockers, the vitamin supplement might not be a good option to have along with it. However, before taking any vitamin pills, check with the doctor if it is safe to have it alongside other medications.
3. It can lead to severe side effects
You might get unexpected cramps, headache, low appetite, constipation, thirst or urinary problems and you might just not find any reason for that. If you pop multivitamin tablets or specific vitamin pills daily, chances of suffering from its side-effects are higher. It has been proved that long-term high doses of vitamin C pills can lead to kidney stones, calcium supplements can lead to dry mouth, urinary problems or make you nauseated. Vitamin E supplements may increase the risk of bleeding, so people who are taking blood thinners should be very cautious.
