7 Disadvantages of Sleep Deprivation
5. Depression and other psychological disorders
Much research has proved that many psychological disorders including depression have a direct link to lack of sleep. People with insomnia are more prone to such disorders as compared to people who get enough sleep. Sleep deprivation is known to be the breeding ground of many mental ailments.
6. Cardiovascular disease
Sleep deprivation has been directly linked to cardiovascular disorders. Lack of sleep leads to increase in the stress hormones in the body. This affects the overall health of the heart. This stress hormone is also known to damage blood vessels which may lead to high blood pressure. And higher blood pressure has a direct connection to depleting heart health.
7. Diabetes
One of the other disadvantages of sleep deprivation is that it can lead to diabetes. As mentioned before, lack of sleep leads to reduced metabolism and hampers the body’s ability to digest glucose. This has been claimed to be one of the reasons which leads to diabetes as well as obesity.
