6 Disadvantages of a Gluten-Free Diet
4. A gluten free diet also means that your body does not get the requisite folate
Folate is very important to make your body stronger and for your overall health. Losing out on folate because you are on gluten free diet is definitely not worth it. Unless you have a serious allergic reaction to gluten, never try a gluten free diet.
5. Going on a gluten free diet is a lot of work
You do not get gluten free products everywhere. You cannot eat anywhere you choose to and coking gluten free products can be taxing and time consuming. You need to take extra precaution and make sure you do not even accidentally bring in gluten to your food.
6. You are at risk of getting type I diabetes, Type II diabetes and heart disease due to lack of gluten
Gluten free foods have a lot of sugar and carbohydrates putting you at risk of diabetes and heart diseases due to continued eating. You are also more likely to become obese and even anemic because you are losing out on important nutrients.
