Dietary Sources and Benefits of Omega 3 Fatty Acids
Benefits of Omega-3 Fatty Acids
These essential fatty acids appear to have proven health benefits in a wide range.
Benefits for Pregnant Women
1. Help in proper flow of nutrients from mother to the developing baby
2. Help to balance the blood pressure of the pregnant individual
3. Help the baby to attain a normal birth weight
Benefits for Infants and Children
1. Support healthy brain development
2. Promote good eyesight
Benefits for Adults
1. Lower the high risk of heart attack
2. Lower the risk of developing osteoporosis in women
3. Prevent the risk of cardiovascular diseases
4. Relieve pain, particularly in arthritis
5. Maintain cell membranes
6. Inhibit thickening of the arteries
7. Prevent cancer cell growth
