6 Diet Tips for a Healthy Pregnancy with Diabetes
4. Have fiber-rich food
Fibrous food is best advised for women who have gestational diabetes. Your body takes a long time to break down fibrous foods, hence it has enough time to deal with sugars in foods. Whole grains, vegetable soups, broccoli, beans, lentils, and pear fruits are great choices for fiber-rich food.
5. Have a healthy breakfast
Eating a healthy and complete breakfast makes you feel full throughout the day. Porridge, wholegrain cereals, high protein foods such as low-fat yogurt or boiled eggs are best breakfast options that help in controlling diabetes.
6. Avoid high GI foods
Avoid high Glycemic Index (GI) foods such as sugary foods, white toast, jam, artificial juices and sugary cereals. Include low GI foods such as pulses, whole wheat bread, cereals, and vegetables to your diet. You can also use olive oil or sunflower oils for cooking.
In brief, follow the food chart prescribed by your doctor strictly for a healthy pregnancy. The tips discussed above will help you guide about the food options you should consider when you have gestational diabetes. Also remember to eat your meals at the same time every day, as it helps your blood sugar stay stable.
