8 Ways to Maintain Your Weight Loss
5. Use cinnamon powder
Follow a popular healthy habit and add a teaspoon of cinnamon powder to your tea or bowl of cereal. You can also take it with a glass of water. It helps in controlling sugar in take for the day.
6. Maintain a food journal
Keep a journal of the quantity and type of food as well as the and the timing of the food you eat and also add what you eat. The journal should be accurate and also you should be honest to record it, else the journal will be of no use. The journal will help you to keep track of the calories you are taking.
7. Keep regular records of your weight
Weigh yourself once a week; it will help you keep in mind how much work you have to do to maintain that weight. Whether you gained or lost weight, an accurate and regular record will make maintaining your weight easier.
8. Make an exercise schedule
Make a schedule for exercising and follow it strictly. Also record the time for which you exercised in that journal. This will allow you to plan your exercise over the coming weeks and months as well. You can even do household work, go for grocery shopping, and try using stairs as a form of physical exercise.
