5 Best Foods to Eat Before a Workout
4. Bread and egg
This is the all time favorite breakfast for most people, and not so without a reason. Toasted whole-wheat bread along with scrambled eggs or low-fat cheese is an excellent source of protein and definitely advisable for a pre-workout meal.
5. Caffeine
A moderate amount of caffeine is great before working out. It helps to boost your energy levels and keeps you in high spirit while working out. Studies have also proved that caffeine helps to reduce post-workout muscle pain. But, do not go for caffeinated products which are carbonated and contain a lot of sugar. And make sure that you don’t just drink a mug of coffee and begin your workout. Food is always primary.
