5 Best Foods for New Moms
4. Brown rice and legumes
A new mother might be tempted to forego the carbohydrates to cut down on the weight. But this is a bad way to lose weight as lack of carbohydrates will make her weak and sluggish and prone to temper tantrums. Brown rice is rich in carbohydrates and legumes are a good source of fibers. Legumes are also a healthy option for vegetarians or new mothers who have to worry about finances.
5. Leafy greens and bread
Greens like kale are also a must and a best food for new mothers. It has iron, folic acid and fiber. Not only will she be energetic and active with this food, it will also make her feel lighter. Bread is not bad at all no matter what people say about it.
A new mother needs to get as many nutrients in her as possible. She needs to stay strong for herself and her baby.
