10 Best Foods for a Toned Body
6. Egg whites
Eggs can be cooked in numerous ways and that’s what makes it super versatile. Egg whites are rich in protein but the yolk is high in saturated fats. So if you want a toned body, switch to egg white omelet and save the yolks for another occasion.
7. Cottage cheese
Dairy products are always high in protein and calcium although they are also rich sources of saturated fats. But cottage cheese is a good high protein and low fat alternative. You can spread it on rice crackers, omelet or even add to your garden fresh salads. Tofu is easily better than cottage cheese if you want to do away with dairy altogether.
8. Beetroot
If you want a body sculpting diet, you should include beetroot. Beetroot has a natural and powerful antioxidant that promotes skin elasticity since it produces collagen. Besides aiding a toned body, beetroots protect skin from potential sun damage.
9. Berries
Almost every diet stipulates the mandatory need to include berries. Berries are of different kinds and each has their own share of goodness to spread while you work your way to a toned and fit body. Raspberries, strawberries and blueberries have the least number of calories but are rich in body enriching elements that leave you fit and fabulous.
10. Sunflower seeds
If you think snacking is not the way to get a toned body, you should be thinking again. Sunflower seeds are humble snack foods that can boost your health and beauty at the same time. Rich in proteins, fiber and vitamins, snack on a handful of sunflower seeds between meals for a gorgeous body.
