6 Benefits of Yoga
4. Yoga improves concentration and mood
Yoga increases the ability to focus mentally. People who practice Yoga feel happier and in a good mood. Researchers are still researching on Yoga’s positive effect on depression. Yoga boosts oxygen levels to the brain and relieves the symptoms of obsessive-compulsive disorder. It can work like magic for people who are battling with depression.
5. Yoga reduces the risk of heart disease
Yoga has long been known to lower the blood pressure and slow the heart rate. According to Yoga experts, a slower heart rate will benefit people with high blood pressure, heart disease and even stroke. Yoga has also been associated with decreased cholesterol levels and reduced triglyceride levels.
6. Yoga boots your immune system
Yoga boosts your immune system function and this helps you to stay away from a lot of diseases. There are a lot of diseases that can be prevented with the help of Yoga.
Yoga can really help people suffering from some chronic medical conditions along with asthma, back pain and arthritis. Yoga experts also say that Yoga helps patients of insomnia and multiple sclerosis. It has a positive effect on learning and memory of humans.
