5 Benefits of Vitamin K for skin
4. Treating blood clots
One of the important reasons why the world reckons vitamin K for is in its efficacy in treating blood clots. When a bruise has resulted in skin trauma, the blood capillaries beneath the affected area rupture and form a pool of blood called the clot. Surface of the skin during this time changes to black, brown or blue and can last from days to weeks depending upon the individual. Vitamin K when applied on skin quickens the healing process by improving your body’s ability to work on the affected blood vessels.
5. Pre and post surgery use
Several plastic surgeons advise the intake and application of vitamin K at least two weeka before and after the surgical procedure to prepare the body for the invasion it will be subjected to. Foods rich in vitamin K include broccoli, dark greens and herbs. Regular consumption of these green colored food groups is very important for healthy skin and in treating bruises. Similarly, application of vitamin K enriched cream on the surgical area before and after surgery helps your skin prepare itself for the procedure.
Vitamin K enriches skin, protects it from signs of aging, treat bruises and inflammation and promotes glow of skin. Trans fats and fast foods deteriorate vitamin K activity in your body and are best abstained from.
