6 Benefits of Tai Chi
4. Strengthens your upper body
You do not use weights or other resistance bands, but still Tai Chi helps strengthen your upper body. This is because you practice unsupported arm exercises while doing Tai Chi.
5. Tai Chi and old people
Tai Chi is especially proven to be advantageous to old people with its exercises helping build muscle strength and also improve their balance when moving about and reducing falls which is a major scare in old age.
6. Helps with arthritis
Studies show that practicing Tai Chi for a few hours every week improves the flexibility of your muscles and joints, thereby reducing the pain associated with arthritis and make your movements much easier and faster.
Tai Chi, with its slow delicate movements and exercises looks more like a dance, but packs a lot when it comes to health benefits. It is not only good for your physical health but also your mental health.
