6 Benefits of Pole Dancing for Fitness
Pole dancing has recently emerged as a great way to ensure that you have a healthy body and mind. It involves a number of spins, motions, tricks, and holds. You need not be a seasoned dancer to try your hand at it. The best part is that you can make it as easy or as challenging as you want. We give you some benefits of pole dancing for your overall fitness.
1. Cardiovascular fitness
Pole dancing offers a great cardio workout. You can easily burn around 250 calories while having fun. So, if you are aiming to lose those extra pounds, then this is the workout for you. It will also help in ensuring that you have healthy heart and lungs.
2. Enhanced flexibility
Needless to say, an activity as challenging and varied as pole dancing will definitely add to your body’s flexibility. The difficulty level of this work out can be set as per your ability and slowly but surely, your body will become more and more flexible and you will be able to successfully try out the rather difficult motions.
3. Improved strength and muscle tone
Since pole dancing is a physically challenging activity, it requires you to make use of each and every muscle group. You can also target a specific problem area and try a range of motions to work on it. All this helps in building your overall strength. The longer you try your hand at pole dancing, the stronger you will feel and will be able to bear your weight on the pole without any external support, for a long period of time.
