8 Benefits of Massage
5. It reduces pain
A massage’s primal objective is to relieve you of pain and make you feel relaxed. This means a variety of beneficial consequences like relaxing and softening injured or overused muscles and reducing cramps and spasms. It also helps in relieving joint pain and enhances joint flexibility. The release of endorphins during and after a massage also helps in reducing pain as these chemicals are natural painkillers.
6. It relieves anxiety and tension
Massage also makes you feel good. The reason for this is because it releases chemicals such as endorphins and oxytocin. Endorphins are the body’s feel-good chemicals while also being natural painkillers. Oxytocin on the other hand is responsible for making you feel calm and also promotes bonding. In this way, a massage can free you of tension, anxiety and depression as well.
7. It helps arthritis patients
People suffering from arthritis or osteoarthritis can get some relief from their pain by going for a regular massage. This is because massage brings about a decrease in stiffness of the muscles, pain and movement.
8. It may reduce the side-effects of cancer treatments
Apart from reducing the side-effects of cancer treatments such as swelling, fatigue, nausea, depression and pain, a massage also helps in improving the function of your immune system. Moreover, it may also promote relaxation and reduce cancer symptoms.
These are the various benefits of massage. So go on and head over to a massage parlor or spa to avail of these health benefits!
