7 Benefits of Fish Oil Supplements
5. It helps boost brain power and memory
Fish oil supplements are also great in helping boost brain power and your memory skills. Recent studies have also shown that fish oil supplements helps a lot in preventing the onset of Alzheimer’s.
6. Prevents muscle loss
Taking fish oil supplements is very helpful for patients undergoing treatment for cancer as there is a lot of muscle loss. It helps even when you are dieting as with fat, you also tend to lose out on muscle. Take fish oil supplements so you do not look all saggy when you lose weight.
7. Increase bone density
Taking fish oil supplements regularly also increases your bone density and gives you stronger bones well into your old age. Researchers have also found that fish oil supplements help increase the bone mineral density making them less brittle as you age.
Fish oil supplements are also great for your hair and your skin. They make your hair and skin to glow and also make them healthy. Your hair follicles also become stronger and you are let with very little hair fall.
