6 Benefits of Eating Vegetarian Food
4. Vegetarian foods can lead to improvement in skin texture and quality
Since vegetarian foods include a lot of greens, a vegetarian’s diet is likely to be rich in antioxidant as compared to a non-vegetarian’s diet. Antioxidants help in eliminating cancer causing free radicals and toxins in skin which makes it glow. A balanced level of antioxidants in skin also keeps it youthful by preventing signs of ageing from appearing too soon.
5. Vegetarian food reduces the chances of food-borne diseases
Most food-borne diseases are known to put non-vegetarian people at risk more than vegetarians. Food-borne diseases including mad cow disease, salmonella and bird flu occur in meats and affect people who consume them. Non vegetarians also put themselves at risk when they eat unpackaged meats that don’t carry a quality mark. In comparison to this, vegetarians are less likely to be put at risk by food-borne diseases no matter where they buy vegetables from, as long as the wash them and cook them adequately.
6. Vegetarian food can increase longevity
Because vegetarian food protects against obesity, cardiovascular disease, diabetes, blood pressure and some types of cancer, it is associated with general well-being and longevity. Many studies across America and Europe have shown that there is greater life expectancy in people who consume plant based products more than animal based products. This is one of the benefits of eating vegetarian food.
