5 Benefits of Eating Vegan Food
4. Source of vitamins
Vegan food provides vitamins B, C and E. Vitamin B helps in repairing damaged cells, and regulating the bloods cells in your body. Vitamin C boosts your immunity, and being a type of antioxidant, also helps in rapid recovery from injuries. Vitamin E helps maintain healthy eyes, skin and heart among other organs.
5. Source of nutrients
Apart from various minerals and vitamins, vegan foods also are good sources of carbohydrates, phytochemicals and proteins. They are also low in saturated fat content.
