8 Benefits of Eating Brown Rice
5. It helps in smooth bowel function
As brown rice is rich in insoluble fiber, it helps to aid the normal digestion of the body. It helps excretion, thus preventing the problem of constipation.
6. It helps you have healthy hair and skin
One cup of brown rice has about 1.2 mg of zinc. Zinc promotes healthy hair and skin. It also helps to prevent the problem of acne and breakouts on the skin.
7. It prevents the problem of asthma
As brown rice has anti inflammatory properties, it helps to prevent the problem of asthma. It helps to regulate the normal breathing pattern especially in children.
8. It is good for dental health
Brown rice being a whole grain is good for your dental health. Having brown rice on a daily basis can prevent tooth problems and gum diseases.
