4 Benefits of Doing Push Ups Daily
3. It boosts your metabolism
Although it is quite a simple exercise, it is high intensive too and it helps boost your metabolism. You are working almost every part of your body when you are doing push ups and this helps burn the calories faster and also boost your metabolism rate. It also happens to be the best way to lose weight and also tone up your body without any cost. It would be a little difficult when you are just beginning, but you always get used to it.
4. It also gives you an ego boost
Who does not love flaunting a gorgeous body? Push ups help you get that taut and toned body and you will get an ego boost flaunting your body. Also just like any other exercise, it gives you an adrenaline rush and also lifts up your mood. A sane number of push ups every single day in your life will definitely make you a very happy and confident person.
Start with low number and push yourself gradually till you reach a point where a particular number of pushups do not tax you so much and when it becomes a things to do normally and not a thing you have to do.
