7 Benefits of Doing Plank Exercises
5. Promote a better physique
All the muscles of the body get toned very well with these exercises, thereby giving you a nice and fit body that looks attractive. So not only do you become agile, but also start looking better by losing all the fat and getting a well-shaped body.
6. Build resistance
Stronger muscles not only help in building resistance against injuries, but also help to overcome previous injuries. Hence, it is a good form of exercise for everyone to remain fit, especially for those whose work demands a lot of physical stamina and strength, and involves risks too.
7. Improve metabolism
The internal body systems benefit greatly when there is overall balance in the body, and this is good for improving the metabolism rate. Digestion also improves considerably, thereby helping people to be fitter and healthier.
Plank exercises have many variations, and it is advisable to start off with a one-month challenge in order to make your body used to the process. Needless to say, you need a trainer’s supervision for this, as doing it wrongly could cause harm to the muscles of the body. A good diet combined with regular plank exercises can help you to achieve your fitness goals easily. Most actors and other celebrities swear by these exercises for remaining fit and active.
