5 Benefits of Body Massage
4. Adds radiance to the skin
Massages improve the function of the sebaceous and sweat glands in your body and clean the skin. It removes dead skin from the body, relaxes the muscles, improves circulation and brings freshness to your face and body.
5. Helps to sleep well
If you are not getting a peaceful sleep at night, you might feel dull during the entire day. Massage therapy is very effective in improving your sleep patterns. As body massages relax your mind and reduce your stress, you naturally feel sleepy. This is mainly because massage and other forms of touch therapy trigger the production of relaxation hormones.
Ranging from light stroking to deep pressure, massages are of different types. From Swedish massage to trigger point massage, sports massage to deep massage, choose the type of massage that suits you well and improve your overall sense of emotional and physical well-being. Enjoy a body massage in the spa at least once a month for a better result.
