8 Benefits of Almonds for Hair Growth
5. It helps to exfoliate dead skin cells
When you massage your hair with almond milk, it helps to exfoliate dead skin cells on your scalp. This frees the hair follicles allowing it to grow quicker and easier. Hair strength also increases in the process.
6. It promotes hair growth
Almonds have an abundance of iron. Iron enhances blood’s ability to transport oxygen to every part of your body including the scalp. In the long run, this process promotes hair growth.
7. It conditions your hair
Conditioning hair is an important requirement. A natural conditioner is safe and replenishes hair with lost moisture and nutrients and keeps it shiny, strong and smooth. Almonds make a great hair conditioner. Soak a few almonds in water overnight. Mash it in the morning and mix some olive oil. Apply the mask on your hair and scalp as regularly as possible. This conditioner is a wonder food for your hair.
8. It provides extra shine and luster
Soak almonds and use the paste on your hair the next morning. When you repeat this process, you will begin to see added shine and luster because they work primarily on hair roots.
Almond in all of its forms is important for healthy hair, skin and body. Incorporate them in your daily diet starting today and witness excellent benefits.
