7 Benefits of a Good Night’s Sleep
5. You look good
A solid eight hours of undisturbed sleep helps you look good. You will not have dark circles or bags under your eyes when you have slept well. Your skin is also clear without any pimples and boils.
6. Managing your weight
A good night’s sleep also helps you in managing your weight. Your body is balanced when you sleep well and this prevents you from eating less or eating more helping you keep your weight in check. The digestion process is also aided a lot by sleep.
7. A good night’s sleep increases your immunity
When you sleep well every night, your immunity goes up and you are less likely to catch common cold, fever and fall sick. You are stronger both physically and mentally when you have slept well in the night.
