6 Benefits of a Cardio Workout
4. Strengthens your heart
One of the core principles of a cardio workout is that it makes the heart pump more blood. Once you make cardio workouts a regular habit, the heart starts getting conditioned. It will enlarge and strengthen so that it can pump more efficiently. This whole process is known as aerobic conditioning, which leads to a better overall cardiovascular health by conditioning the heart to become stronger and more efficient.
5. Reduces various health risks
Cardio workouts have been linked to the reduction of various health risks including reduction of blood pressure, risk of diabetes and risk of excess cholesterol levels in the body. This is because cardiovascular exercises are known to increase flow of oxygen in the body, heart and lung efficiency, circulation of red blood cells and metabolism.
6. Low impact workouts reduce chances of injury
Light jogging on the treadmill or controlled workouts on elliptical training machines are considered to be low impact exercises as compared to heavy lifting, running or contact sports. This means that the chances of injury while working out are reduced because these exercises put relatively less pressure on your bones, joints and muscles. Resultantly, such low impact cardio workouts are great even for women who are not sporty by nature and have the fear of being injured in high impact workouts.
