4 Awesome Yoga Positions that Make You Feel Energized
3. Bridge pose
This is a backward bend that relaxes your spine, back and your shoulders. It is especially useful if you had spent the whole day sitting in front of the computer or if you have had an uncomfortable night on the couch. You should also try this if you have an action packed night planned out with your boyfriend as it definitely makes you more flexible and energetic.
4. Sit and breathe
Just sitting with your spine erect and your legs folded will replenish a lot of energy to your body. Feel your breathing and follow it as it goes into your body. Relax with your arms on your knees and sit erect. When you are thinking of nothing, you are calmed down and this just gives you a lot of energy. You really do not have to do much.
Simple yoga poses are enough if you want to feel energized. You can do it at the comfort of your home and you really do not need a lot of space to do it. Follow it every day to feel energized and good about your body and yourself.
