9 Awesome Facts You did not Know About Yoga
6. Fit in yoga into your daily schedule and see the wonders it works. It is known to regularize sleep patterns to a great extent. Just half an hour of yoga every day will improve your quality of sleep. After all, a well rested mind will translate into an optimally functioning body, right?
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7. Yoga poses or asanas are flexible body movements that loosen up your wired nerves and strengthen your muscles. The gentle exercises massage internal organs and soothe inner pain. Focused breathing, which is an integral part of yoga, improves circulation of oxygenated blood to injured areas. Yoga, thereby, accelerates the body’s natural healing mechanism enabling you to heal externally as well as internally.
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8. Having troubles passing motions? Start practicing yoga and set your body’s clock right. Yoga is known to facilitate bowel movements. Also, it is believed to correct your habit of visiting the washroom every half an hour for motion problems. Intermittent ablutions signals an unhealthy constitution.
9. Yoga is a dynamic combination of physical and spiritual exercises. Yoga commands control over your emotional self, mind and body. It helps you to transcend desire, anger, greed, lethargy and all negativity. You emerge a more serene and cleansed soul.
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