5 Awesome Facts to Know About Dark Chocolate
4. Dark chocolate has bioactive compounds like flavonols that help protect the skin against sun damage. Research has also shown the the flavonols also increase skin density and hydration. Dark chocolate is, hence, used as a facial mask and even body mask to improve the texture of the skin.
5. Recent research has also shown that eating dark chocolate on a regular basis improves the blood flow to the brain. It also improves the cognitive functions in the elderly. Eating or drinking dark chocolate also increases verbal fluency.
So, go and grab your piece of dark chocolate today and get healthier. But beware, this doesn’t mean you can hog on it. Moderate consumption of dark chocolate is the best way towards health and fitness.
