7 Awesome Creative Ways to Avoid Stress
5. Inflate a balloon
Inflating a balloon by blowing air into it resembles the act of breathing deeply. So, when you inflate a balloon, you breathe deeply and in the process relieve the building up stress from your body. You could do this simple exercise even when you are at work because it hardly takes any time.
6. Crack some jokes or listen to some
Connect with friends who can make you laugh. Laughter can ease tensed nerves. Stress is almost always short-lived and can be killing especially when you are silent. Let the moment pass and although you need to face the challenge eventually, jokes and laughter can help you ease your current tension and deal with the matter later in a more sensible manner.
7. Look through childhood photographs
There is nothing more comforting than going through beautiful past memories. Childhood is always the best time of everyone’s life. Go through pictures of your childhood or those beautiful moments that made you the individual you are. You are bound to laugh a little or happy tears can also make their way down your cheeks. Alternatively, if you are a mother and have one or more lovely children, go through their childhood album and these can fill you with a sense of relief, peace, happiness and contentment like no other.
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While you engage in these or any other techniques, it is important to remember that these are not solutions to your problems. The problem may continue to remain but these activities will help ease stress and remind you that life has to be a mix of ups and downs. They help you prepare to handle the problem with a fresher and more relived mind.
