Are You Eating Good Food?
4. Do you ‘feel’ healthy?
This is of course, very subjective. But the point here is for you to feel happy and rejuvenated at all times. When you wake up in the morning, your body should feel well rested, and you should feel good throughout the day about your body. This ‘feel’ factor not only affects your physical and mental performance at work on a daily basis, but also helps you to lead a happy life.
5. Are you eating hygienic food?
Last, but definitely not the least, are you eating clean and hygienic food? One of the very important aspects of consuming good food is to ensure that it is cooked in clean and hygienic environment, so that you are sure of no bacteria or fungus. Moreover, good cooking methods ensure that the nutrition of the food is intact, and isn’t lost.
The definition of ‘good food’ is different for different people. It depends on what your body requirements are, and how you are meeting them on a daily basis. However, these are some of the general questions that you must ask yourself to lead you in the right direction of consuming good food.
