6 Antioxidants to Stay Young
4. Vitamin C
Vitamin C is also known as ascorbic acid and has several important functions. It helps protect cells from free radical damage, lower your cancer risk, regenerate vitamin E supplies, and improve iron absorption. Vitamin C is present in citrus fruit and juices (oranges, lemons), papaya, strawberries, capsicum, cabbage, and spinach.
5. Lycopene
Lycopene is a potent antioxidant that can help protect against degenerative diseases by preventing DNA damage in the cells and help the cells function better. High levels of lycopene correlate with reduced risk of cancer and heart diseases. It is found in tomatoes, watermelon, guava, papaya, apricots, oranges, and other foods.
6. Vitamin E
Vitamin E also known as alpha-tocopherol, is an antioxidant that keeps the immune system strong against viruses and bacteria. Vitamin E is also important in the formation of red blood cells and helps keep blood from clotting by widening blood vessels. It is found in almonds, in many oils including safflower, corn and soybean oils, nuts, and other foods.
