All You Wanted to Know About The Nutrition Facts of Pineapple
5. Every serving (100 g) of the fruit contains only 50 calories and no traces of cholesterol or saturated fat. But the fruit is a warehouse of insoluble and soluble dietary fiber such as pectin.
6. The vital presence of Vitamin C in pineapple helps the body synthesize collagen that maintains the integrity of bones, organs, skin and blood vessels. The body also develops resistance against several infections and flushes harmful free radicals.
7. Vitamin A in pineapple restores health to mucus membranes and protects your eyes and skin.
8. Potassium in pineapple controls blood pressure and heart rate. Copper helps to synthesize red blood cells and manganese acts as a forager of free radicals.
Pineapple in Different Forms
Pineapples can be consumed as is or in combination with other foods to render holistic nutritional value. They are great in fruit salads or as toppings. They can be taken in juice form and are a primary ingredient in many jellies, jams and other desserts. Pineapples are known for their use in flavoring. Excessive use of bromelain in pineapple may result in profuse uterine bleeding when pregnant women consume them in huge quantities. Hence, they are advised to take only moderate portions of the fruit.
